How to Stop Smoking and Stay Stopped for Good. Gillian Riley

How to Stop Smoking and Stay Stopped for Good



Download How to Stop Smoking and Stay Stopped for Good



How to Stop Smoking and Stay Stopped for Good Gillian Riley ebook
Publisher: Crown Publishing Group
Page: 160
ISBN: 9780091917036

A new edition of the bestselling programme to stop smoking and stay stopped for good, published to tie-in with the complete smoking ban planned for 2007 Everyone knows how bad smoking is for them: about half of all regular cigarette smokers will be killed by their habit, but they just can't seem to give up. If you're really serious about giving up smoking then this is the book that will not only help you to stop, but to stay stopped for good. Gillian Riley's techniques allow you to understand your addiction, take control and break your habit. There is a step-by-step giving up programme that is easy to follow and really works. Even in stressful situations, or when boredom sets in, ...

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